ZoeFeb 12, 20202 minDo you check your battery?How often do you let your phone drain of battery so it turns itself off? Most people we meet (including ourselves), check their phone...
ZoeJan 22, 20202 minRelaxation Matters.Our culture has evolved into one that expects us to be on the go or available 24/7/365. When I was little, a day of rest each week was...
ZoeDec 3, 20193 minBetween stimulus and response there is a spaceViktor Frankl was a psychotherapist and a holocaust survivor. He survived the Ghetto and he survived Auschwitz, and made it his life’s...
ZoeOct 18, 20191 minWhen feeling worried takes hold, I stop.I have a lot going on just now and when that happens I can get pulled down into it. I forget to not let my mind run away into fear...
ZoeSep 26, 20193 minBut what IS this Moving Meditation?! Come, come let's talk a while...(before we move together)So often, I get asked what this is: this Clear Space Moving Mediation and I always wonder how to describe it. Primarily because everyone...
ZoeJun 28, 20192 minAfter the Ecstasy, The LaundryWe had the most amazing session at Clear Space Moving Meditation this morning. I mean, just amazing. The sessions are always so different...
ZoeMar 30, 20193 minThe Power of MovementIf you have a few minutes, read this article written about Lucy Wallace’s Dance to be Free. The article is beautifully written by Cassy...
ZoeMar 9, 20191 minPlanting Our Seeds We planted these bulbs at our Imbolc NOURISH Workshop during our opening ceremony at the very beginning of February. We sat in circle and...
ZoeJan 29, 20192 minSnowdropsI came across these lovely snowdrops today. New life emerging from the freezing cold ground. It is still Winter though. Snow is...
ZoeJan 4, 20193 minNew Year Resolutions: a simpler way.The New Year has arrived and with it a feeling that we are emerging from a dark, cosy cocoon that has been the holiday season, and now...
ZoeNov 10, 20182 minWhen the wind is blowing, the roots go down deeper.When the wind is blowing, the roots go down deeper. This was said to me recently by Catherine as I faced a challenge . Of course, I'm...
ZoeNov 9, 20182 minBringing light to darker daysWe know, we know... it's cold out there, not that inviting to leave the house if you don't have to. The receding of the light leaves...
ZoeNov 8, 20181 minI'd forgotten to pause.Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was...
ZoeOct 22, 20183 minKicking Up LeavesI came into town yesterday to bring back the equipment to the studio I used at the Wild Chocolate Club on Saturday. Once I’d finished...
ZoeApr 14, 20181 minTHE JOURNEY BEGINS...Come and join us at the beginning of our journey to open Clear Space Studios. It’s time to give all of the work we do a home and strong...
