New Year Resolutions: a simpler way.
The New Year is about to arrive and with it a feeling that we are emerging from a dark, cosy cocoon that has been the holiday season, and...
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Zoe
- Sep 8, 2022
- 3 min
The first thing I lose is myself
I woke early today and instead of running into the busy-ness of a new school term and getting children ready for school, I closed my eyes...
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Zoe
- Feb 12, 2020
- 2 min
Do you check your battery?
How often do you let your phone drain of battery so it turns itself off? Most people we meet (including ourselves), check their phone...
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Zoe
- Jan 22, 2020
- 2 min
Relaxation Matters.
Our culture has evolved into one that expects us to be on the go or available 24/7/365. When I was little, a day of rest each week was...
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Zoe
- Dec 3, 2019
- 3 min
Between stimulus and response there is a space
Viktor Frankl was a psychotherapist and a holocaust survivor. He survived the Ghetto and he survived Auschwitz, and made it his life’s...
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Zoe
- Oct 18, 2019
- 1 min
When feeling worried takes hold, I stop.
I have a lot going on just now and when that happens I can get pulled down into it. I forget to not let my mind run away into fear...
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Zoe
- Sep 26, 2019
- 3 min
But what IS this Moving Meditation?! Come, come let's talk a while...(before we move together)
So often, I get asked what this is: this Clear Space Moving Mediation and I always wonder how to describe it. Primarily because everyone...
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Zoe
- Jun 28, 2019
- 2 min
After the Ecstasy, The Laundry
We had the most amazing session at Clear Space Moving Meditation this morning. I mean, just amazing. The sessions are always so different...
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Zoe
- Mar 30, 2019
- 3 min
The Power of Movement
If you have a few minutes, read this article written about Lucy Wallace’s Dance to be Free. The article is beautifully written by Cassy...
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Zoe
- Mar 9, 2019
- 1 min
Planting Our Seeds
We planted these bulbs at our Imbolc NOURISH Workshop during our opening ceremony at the very beginning of February. We sat in circle and...
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Zoe
- Jan 29, 2019
- 2 min
Snowdrops
I came across these lovely snowdrops today. New life emerging from the freezing cold ground. It is still Winter though. Snow is...
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Zoe
- Nov 10, 2018
- 2 min
When the wind is blowing, the roots go down deeper.
When the wind is blowing, the roots go down deeper. This was said to me recently by Catherine as I faced a challenge . Of course, I'm...
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Zoe
- Nov 9, 2018
- 2 min
Bringing light to darker days
We know, we know... it's cold out there, not that inviting to leave the house if you don't have to. The receding of the light leaves...
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Zoe
- Nov 8, 2018
- 1 min
I'd forgotten to pause.
Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was...
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Zoe
- Oct 22, 2018
- 3 min
Kicking Up Leaves
I came into town yesterday to bring back the equipment to the studio I used at the Wild Chocolate Club on Saturday. Once I’d finished...
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Zoe
- Apr 14, 2018
- 1 min
THE JOURNEY BEGINS...
Come and join us at the beginning of our journey to open Clear Space Studios. It’s time to give all of the work we do a home and strong...
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