I was talking to someone the other day about challenges they were facing and at one point they said, “Well, it’s obvious you don’t do...

Over the last decade, whenever I get enquiries about the moving meditation/somatic sessions, the most common response is “Oh! I don’t...

A couple of weeks ago, I held a singing bowl relaxation for a local charity at this beautiful retreat centre. It was so good to be there...

The New Year is about to arrive and with it a feeling that we are emerging from a dark, cosy cocoon that has been the holiday season, and...

I woke early today and instead of running into the busy-ness of a new school term and getting children ready for school, I closed my eyes...

How often do you let your phone drain of battery so it turns itself off? Most people we meet (including ourselves), check their phone...

Our culture has evolved into one that expects us to be on the go or available 24/7/365. When I was little, a day of rest each week was...

Viktor Frankl was a psychotherapist and a holocaust survivor. He survived the Ghetto and he survived Auschwitz, and made it his life’s...

I have a lot going on just now and when that happens I can get pulled down into it. I forget to not let my mind run away into fear...

So often, I get asked what this is: this Clear Space Moving Mediation and I always wonder how to describe it. Primarily because everyone...

We had the most amazing session at Clear Space Moving Meditation this morning. I mean, just amazing. The sessions are always so different...

If you have a few minutes, read this article written about Lucy Wallace’s Dance to be Free. The article is beautifully written by Cassy...

We planted these bulbs at our Imbolc NOURISH Workshop during our opening ceremony at the very beginning of February. We sat in circle and...

I came across these lovely snowdrops today. New life emerging from the freezing cold ground. It is still Winter though. Snow is...

When the wind is blowing, the roots go down deeper. This was said to me recently by Catherine as I faced a challenge . Of course, I'm...

We know, we know... it's cold out there, not that inviting to leave the house if you don't have to. The receding of the light leaves...

Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was...

I came into town yesterday to bring back the equipment to the studio I used at the Wild Chocolate Club on Saturday. Once I’d finished...

Come and join us at the beginning of our journey to open Clear Space Studios. It’s time to give all of the work we do a home and strong...