How often do you let your phone drain of battery so it turns itself off? Most people we meet (including ourselves), check their phone bat

 There are so many studies showing this. Whatever it is that plugs you back in; come and find it. Have a look at our calendar to see what's on and come and join us. www.clearspacestudios.co.uk/classes...

Our culture has evolved into one that expects us to be on the go or available 24/7/365. When I was little, a day of rest each week was st

 Both ways of engaging in movement can ultimately lead to the same state: deep relaxation. That sense of timelessness when we engage in an activity that we love. Crucially, the more we do what we love, the more our systems learn to relax as soon as we start to do it, so regular practise is hugely beneficial. This can be movement of all ki

Viktor Frankl was a psychotherapist and a holocaust survivor. He survived the Ghetto and he survived Auschwitz, and made it his life’s w...

I have a lot going on just now and when that happens I can get pulled down into it. I forget to not let my mind run away into fear somet...

So often, I get asked what this is: this Clear Space Moving Mediation and I always wonder how to describe it. Primarily because everyone 

This happy place, or following your bliss, helps you move from a stress state (how tiring it is to live in this western, technological, busy society) and gives the body and mind a chance to drop into the rest and digest state; relaxation whilst moving our bodies. Clear Space Moving Meditation is just another way to access this state of act

We had the most amazing session at Clear Space Moving Meditation this morning. I mean, just amazing. The sessions are always so different

 As I walked down the road, I had the name of Jack Kornfield’s wisdom filled book pop into my head, ‘After The Ecstasy, The Laundry’. The theme of the book being how do you come back into normal, everyday life when you have peak experiences? How do you hold onto the joy of those times when you need to do the laundry? I pondered this as I

If you have a few minutes, read this article written about Lucy Wallace’s Dance to be Free. The article is beautifully written by Cassy B

Click the photo below to access the article. The power of dance and movement.

 I have been wondering lately if I should talk more about what happens when we meet each week to move together at the moving meditation. Up until now, I haven’t been to specific about why I do it or what the method has done for me. This was for so many reasons

We planted these bulbs at our Imbolc NOURISH Workshop during our opening ceremony at the very beginning of February. We sat in circle and

Then we planted our bulbs, one by one. We promised to tend to these new seeds, this potential change, for the women there because we think it is so important to have support when we are making new paths for ourselves. 

We have watered those bulbs and fed the soil, and just look at them now! When the conditions are right; the light, the s

I came across these lovely snowdrops today. New life emerging from the freezing cold ground. It is still Winter though. Snow is forecast...

The New Year has arrived and with it a feeling that we are emerging from a dark, cosy cocoon that has been the holiday season, and now mo

For us the holidays have been a time of winding down, reflecting on the past year, and fully enjoying the pleasure of unscheduled days by hanging out with friends and family. The moving into a New Year has two aspects for us; the first is a sense of expansion and potential which feels exciting. The second aspect is that of leaving this co

When the wind is blowing, the roots go down deeper. This was said to me recently by Catherine as I faced a challenge . Of course, I'm pos...

We know, we know... it's cold out there, not that inviting to leave the house if you don't have to. The receding of the light leaves man...

Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was ...

I came into town yesterday to bring back the equipment to the studio I used at the Wild Chocolate Club on Saturday. Once I’d finished lug

 I went and found a spot to sit and just relax a little bit after a very busy weekend. I needed to sit on the ground and just breathe out a bit and as I did, I witnessed the most loveliest scene. 

I sat and let myself become softer. I realised how tense I was and that it would be a good idea to let go of it all for a while. I sat and ba

Come and join us at the beginning of our journey to open Clear Space Studios. It’s time to give all of the work we do a home and strong ...