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Come as you (really) are...
I was talking to someone the other day about challenges they were facing and at one point they said, “Well, it’s obvious you don’t do...
Zoe
Mar 34 min read
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The Fear...
Over the last decade, whenever I get enquiries about the moving meditation/somatic sessions, the most common response is “Oh! I don’t...
Zoe
Jan 24 min read
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Full Circle. Remembering where I began...
A couple of weeks ago, I held a singing bowl relaxation for a local charity at this beautiful retreat centre. It was so good to be there...
Zoe
Oct 17, 20244 min read
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New Year Resolutions: a simpler way.
The New Year is about to arrive and with it a feeling that we are emerging from a dark, cosy cocoon that has been the holiday season, and...
Zoe
Dec 30, 20223 min read
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The first thing I lose is myself
I woke early today and instead of running into the busy-ness of a new school term and getting children ready for school, I closed my eyes...
Zoe
Sep 8, 20223 min read
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Do you check your battery?
How often do you let your phone drain of battery so it turns itself off? Most people we meet (including ourselves), check their phone...
Zoe
Feb 12, 20202 min read
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Relaxation Matters.
Our culture has evolved into one that expects us to be on the go or available 24/7/365. When I was little, a day of rest each week was...
Zoe
Jan 22, 20202 min read
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Between stimulus and response there is a space
Viktor Frankl was a psychotherapist and a holocaust survivor. He survived the Ghetto and he survived Auschwitz, and made it his life’s...
Zoe
Dec 3, 20193 min read
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When feeling worried takes hold, I stop.
I have a lot going on just now and when that happens I can get pulled down into it. I forget to not let my mind run away into fear...
Zoe
Oct 18, 20191 min read
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But what IS this Moving Meditation?! Come, come let's talk a while...(before we move together)
So often, I get asked what this is: this Clear Space Moving Mediation and I always wonder how to describe it. Primarily because everyone...
Zoe
Sep 26, 20193 min read
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After the Ecstasy, The Laundry
We had the most amazing session at Clear Space Moving Meditation this morning. I mean, just amazing. The sessions are always so different...
Zoe
Jun 28, 20192 min read
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The Power of Movement
If you have a few minutes, read this article written about Lucy Wallace’s Dance to be Free. The article is beautifully written by Cassy...
Zoe
Mar 30, 20193 min read
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Planting Our Seeds
We planted these bulbs at our Imbolc NOURISH Workshop during our opening ceremony at the very beginning of February. We sat in circle and...
Zoe
Mar 9, 20191 min read
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Snowdrops
I came across these lovely snowdrops today. New life emerging from the freezing cold ground. It is still Winter though. Snow is...
Zoe
Jan 29, 20192 min read
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When the wind is blowing, the roots go down deeper.
When the wind is blowing, the roots go down deeper. This was said to me recently by Catherine as I faced a challenge . Of course, I'm...
Zoe
Nov 10, 20182 min read
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Bringing light to darker days
We know, we know... it's cold out there, not that inviting to leave the house if you don't have to. The receding of the light leaves...
Zoe
Nov 9, 20182 min read
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I'd forgotten to pause.
Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was...
Zoe
Nov 8, 20181 min read
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Kicking Up Leaves
I came into town yesterday to bring back the equipment to the studio I used at the Wild Chocolate Club on Saturday. Once I’d finished...
Zoe
Oct 22, 20183 min read
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THE JOURNEY BEGINS...
Come and join us at the beginning of our journey to open Clear Space Studios. It’s time to give all of the work we do a home and strong...
Zoe
Apr 14, 20181 min read
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