Workshops at Clear Space and Create Space Studios
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 Shamanic Sound Healing and

Relaxing Meditation

with Faye Bradbury

Sunday 17th November
 

7 - 8:30pm
 

£15

To book contact: fayebradbury1998@gmail.com

or 07881955078


This is a deeply healing shamanic sound meditation using Native North American Style Flutes, drums, rattles, percussion and channelled voices and sounds, Come and explore the inner realms of your being and allow your whole being to relax and rejuvenate. This is a healing meditation. Faye channels the Ancestors and Light Beings, Angelic realms and more and every mediation is different ... the songs from the flutes, the beats of the drums and the voice work are all channelled to the needs of the group.

Please note that unfortunately this is not suitable for those with pacemakers, in their first trimester of pregnancy, severe epilepsy or acute mental health issues. if in doubt, please speak to me or to your doctor
 

Please go to the FB page for further information



LIMITED places for lying down to 20 people. There may be some room for sitting in addition, I advise booking please in order to not be disappointed. Thank you

Exchange is £15 Pay in advance to secure your place (non-refundable), or turn up on the evening. Paypal Friends and Family to fayebradbury1998@gmail.com.

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Sound Health: An Evening of

Vedic Chanting and Yoga


Friday 6th December

7-9pm
 

£15

To book contact:

 

mike@yogaskies.co.uk  07913 864 744



An evening of simple yoga movements linked to sound interwoven with simple traditional Sanskrit chants that anyone can learn around health, healing and well-being.
 
In addition to having a very soothing effect on the nervous system Chanting strengthens the minds ability to focus and  be present. Perfect for mind-wanderers everywhere!
 
In the Yoga tradition Chanting and sound is seen as a potent tool to access a depth of stillness that we rarely encounter in a world that increasingly lures us in to the shallows, often leaving us fragmented and frazzled. Come and immerse yourself in the nourishing, revitalising depths!
 

 

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Metatronic Healing Meditation

with Gillian Goldfinch

Friday 15th November
 

7.15-8:45pm
 

£10

To book contact: gillian.goldfinch1@btinternet.com



The session will begin with a welcome and introductions followed be a brief meditation to connect the group into the session.  We will then continue into a deeper healing movement which will last approximately 40 mins.  Please bring what you need to be comfortable on the floor.

Whatever you wish the focus of the deeper healing to be, coming with that as your intention, is all that is required..  For example, you may be seeking clarity around the deeper truth of an issue you're facing, in order that you can live more freely from it.  You can also receive relaxation and healing support for any physical stress or tension you may be experiencing.

As you are held in the 'Metatronic Group Field' by these potent yet gentle energies, they open doorways to deepen and empower your experience of living life.  Metatron acts as a spiritual guide, holding the knowledge of exactly where you're at, what is ripe for healing release or to be realised in order to fulfill spiritual potential and live more fully.

Come with your interest and curiosity, and that which you wish to be free of.  No previous experience is necessary.

I hope can can join us for a graceful and peaceful evening of healing.


 

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Heart Opening Yoga

and Cacao Ceremony

with Emma Davies

1st December 2019

1:30-4pm

Cost: £15


To book contact: Emma Davies
galarryvanting@gmail.com
Tel:07879 221255


Join Emma for a life affirming, heart opening Cacao Ceremony.  Cacao has long been used in South America for its medicinal and spiritual powers.  We'll begin with a Yoga practice focused on our Heart Chakra, to lead us into a deep meditation, journeying into ourselves and opening our hearts to the light of the world inside.  During the ceremony we will drink Cacao together to utilise its heart opening properties in our journey'

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Community Singing with Ben


Friday 25th October

7-8:30pm
 

£3 donation


All welcome. Drop In Session



A lovely, good fun filled evening of singing. Ben leads an easy going evening guiding us all though simple, easy to remember songs. We sing in rounds, we sing with harmonies, and there is absolutely no need to know what you're doing before you come along!

The Clear Space Studio has the most supportive acoustics and the sounds that arise are just amazing. Come and bathe yourself in the beautiful sounds and gentle harmonies we create together.
 

 

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Conscious Breathwork Journey

with Hannah Nedas

16th November 2019

11am-1pm

Cost: £20


To book: paypal.me/hannahnedas

Contact: Hannah Nedas
hannah.nedas@grounded.life
Tel: +44 (0) 7523 367 899


An invitation to connect to the medicine of your breath with this Conscious Connected Breathwork journey.

Look at the way we breathe as a reflection and expression of the way we live, it is the breath that bridges our internal and external worlds.

Our brains only use 20-25% of our oxygen for nourishment but in today’s polluted environment and fast-paced living, we are not getting what we need to operate at our full potential, leading to diminished vitality and awareness. So what happens if we increase the dosage?

In just one Breathwork session you can shift perspective, boost creativity, reveal and transform self-limiting beliefs and restore inner connection.

Through Breathwork we can help clear and move energy blockages, release stress and anxiety on an emotional, physical and energetic level. While connecting to our breath, we create a grounded safe space, where more choice and perspective is accessible and present.

This workshop will give you empowering tools and teachings to incorporate into your daily life to help create the change you want to see in your world. Here we access our own ability for self-healing & self-expression.

The breath is our medicine and working with it is a sure way of treating your body, mind and spirit to it’s most rich and healing superfood..

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Story Space Writing Workshop - ‘
Developing Your Creativity’


 

with Carol Florence Graham:

poet, storyteller and performer

14th-15th March 2020


For more information: www.storyspace.co.uk
Or email Carol: info@storyspace.co.uk
Cost: Early Bird £165 - £185
Booking via www.eventbrite.co.uk

Slow down, deepen your connection with yourself, with others and with the world around. We'll be exploring how a simple sequence of movements, distilled from Tai Chi and Chi Gong, can promote mindfulness and relaxation. This leads into arts and writing activities which help develop a greater appreciation of personal creativity and revels our unique gifts and talents. Story Space workshops provide a welcoming and supportive atmosphere with plenty of encouragement. They suitable for people with or without experience of using writing and arts activities to explore self-expression.

 


You'll need a notebook and pen, and non-slip soft-soled shoes.  All other materials will be provided. Lunch can be bought from one of the fabulous cafes either on or near King Street, or you can bring your own packed lunches. Tea and Coffee will be provided throughout the day.
 

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 Story Space Writing Workshop:
'Your Mission and Vision’



with Carol Florence Graham:

poet, storyteller and performer

16th-17th May 2020


For more information: www.storyspace.co.uk
Or email Carol: info@storyspace.co.uk
Cost: Early Bird £165 - £185
Booking via www.eventbrite.co.uk


Create a personal mission statement that enables you to describe your true calling and then set out what it is you really want to do. Carefully chosen arts and writing activities will you help clarify this mission and define your vision. This engaging and playful process enables you to bring more of your authentic purpose into the world – in a clear and confident way. Story Space workshops provide a welcoming and supportive atmosphere with plenty of encouragement. They suitable for people with or without experience of using writing and arts activities to explore self-expression.

You'll need a notebook and pen, and non-slip soft-soled shoes.  All other materials will be provided. Lunch can be bought from one of the fabulous cafes either on ornear King Street, or you can bring your own packed lunches. Tea and Coffee will be provided throughout the day.

Led by Carol Florence Graham: poet-storyteller, writer and performer.

 

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 Story Space Writing Workshop:
 Story and Storymaking'


with Carol Florence Graham:

poet, storyteller and performer

17th - 18th October 2020 - TBC



For more information: www.storyspace.co.uk
Or email Carol: info@storyspace.co.uk
Cost: Early Bird £165 - £185
Booking via www.eventbrite.co.uk


Explore the world of the Imagination with playful arts and writing activities that develop an understanding of Story and also nurture Storytelling skills. This workshop reveals how traditional tales illuminate aspects of our own lives and bring depth to our personal stories. There’ll be plenty of opportunities to engage creatively with Story and to develop new insights and wisdom.

Story Space workshops provide a welcoming and supportive atmosphere with plenty of encouragement. They suitable for people with or without experience of using writing and arts activities to explore self-expression. You'll need a notebook and pen, and non-slip soft-soled shoes.  All other materials will be provided. Lunch can be bought from one of the fabulous cafes either on or near King Street, or you can bring your own packed lunches. Tea and Coffee will be provided throughout the day.



You'll need a notebook and pen, and non-slip soft-soled shoes.  All other materials will be provided. Lunch can be bought from one of the fabulous cafes either on ornear King Street, or you can bring your own packed lunches. Tea and Coffee will be provided throughout the day.

Led by Carol Florence Graham: poet-storyteller, writer and performer.

Contact Us

Clear Space Studios

First floor, 21 King Street
Hereford
HR4 9BX

tel: 01432 508397
www.clearspacestudios.co.uk
If you have queries about a specific class please contact the individual teachers. Teacher details are on the Practitioners page.

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