At a Glance
Please contact individual teachers about their classes.
What's On at Clear Space and Create Space:
Clear Space Studio
Click on the photos for more information or links
Clear Space Moving Meditation
with Zoë
Friday 10am
£15
This is a really simple way to notice how we are feeling and to have a chance to warm up tired muscles and to move though stress and tension.
It's so difficult to describe what happens when we close our eyes, drop inside and let the music take us wherever we need to go. It's definitely something to experience yourself!
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Spaces MUST be booked in advance as limited spaces
Friday mornings is a women only session. There are open sessions of this method at other times.
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office@clearspacestudios.co.uk
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Bring a water bottle.
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Women’s Yoga
with Kelly
Thursday 9:45-10:45am
£10 Drop In
A class for all females of all ages from pre-teens through to post-menopause. This particular practice is a combination of Hatha and Womb Yoga and is designed to help each female come back to her source power using various movements, breath work and intentions. You are invited to connect within to go on a gentle journey of discovery back to yourself, to honour your natural rhythms and connect with the divine feminine that each of us are. You do not need to menstruate or have a womb to join this class, there are no restrictions
Website: https//:kellieyoga.co.uk
Email kellie@kellieyoga.co.uk
Phone 07876 552522
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Booking preferred.
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Singing Bowl Relaxation
with Zoë​
Tuesday 3rd September
6:30-7:30pm
£10.50
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A simple, easy way to help our bodies switch to a rest and digest state, rather than our activated stressful state of fight or flight. Deep relaxation is just so needed right now and yet and feel so difficult to do so with so much going on around us. These singing bowl relaxations mean you don't have to do anything other than lie down, get comfy, drop your breath into your belly, and let me and those beautiful singing bowls do the rest!
Spaces MUST be booked in advance as limited spaces
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office@clearspacestudios.co.uk
www.clearspacestudios.co.uk/workshops
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Please bring a blanket or something to wrap around you so you will be nice and warm. Bring a water bottle.
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Hatha Yoga
with Krista Passberger
Thursday 6:30-7:45pm
Cost: £10
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(class package deals available to purchase on my website). Get 40% off your first class using the code FIRSTCLASS at checkout, (via website only).
Booking essential
To book:
Preferred booking method via www.energycentreyogawithkrista.com.
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Alternatively contact Krista via kristapassberger@gmail.com
or 07984625472.
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This is a wholesome class, aiming to bring you into balance, by centring the mind, body and soul.
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How? We'll practice a variety of postures (asanas) to create strength and length in the body, move energy through breathwork (pranayama), and focus the mind with guided relaxation and meditation. (Extra sprinkles of magic, include chanting mantra, added balances and aromatherapy!)
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Hatha Yoga
with Lizzie
Monday
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9:30 - 10:30am
£9
To book contact:
You can book by contacting Lizzie on 07870345216
or book online www.lizzieyogahereford.com
Stretch your way into Monday Morning with Lizzie.
A flowing class that links breath & movement. Lengthening & strengthening the body whilst offering a balm to the mind. Techniques are taught which can help ease anxiety, self sabotage & recurring negative thought patterns.
All levels welcome.
Mats & yoga props provided.
Classpass options available please get in touch for more details.
Spaces are limited, so please book to secure your space:
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Happy Hips
with Rhi Jones
Wednesday 6:30-7:30pm
6 week block: 24th July - 28th August
Cost: £40 for 6 week series, £10 for single class pass
Booking preferred:
www.hormonalyogi.co.uk/yoga-classes
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This accessible hatha class will be anchored in menstrual cycle awareness, honouring the inner seasons of your cyclical nature. Each week will serve to release and open those tight hips! Allowing you to find more ease and flow - mentally, physically and emotionally.
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You don’t need to know which phase of the cycle you’re in or have a menstrual cycle. All those who identify with a cyclical rhythm are welcome.
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Variations and props are offered to support your body and assist in finding your version of each pose. This class will meet you where you’re at, whilst delivering a blend of gentle movement and challenge.
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Whether you're a beginner, an improver or you want to align your current practise with your hormonal ebb and flow, you will feel empowered and restored after this class!
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Restore and Rest
with Rhi Jones
Friday 1:30-2:30pm
4 week block: 9th - 30th August
Cost: £30 for 4 week series, £10 for single class pass
Booking preferred:
www.hormonalyogi.co.uk/yoga-classes
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Need to slow down and de-stress? Then this is for you.
Recharge yourself for the weekend and those lovely summer evenings with this 1 hour restorative yoga class.
In restorative yoga, less is more! We'll use props to support the body in finding absolute ease and comfort as we journey into stillness. This hour is all about doing as little as possible and resting deeply to enable a healing state of mind, body and soul.
This class is open to all genders, ages and experience. But I do highly recommend this practice to anyone experiencing symptoms of PMS, perimenopause or menopause.
Spaces are limited so book online to secure your spot.​
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Clear Space Singing
with Frances Keenan
Monday 11am-1pm
Cost: £10-£5 sliding scale
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Gentle 3 & 4 part harmony songs taught by ear. For any age and ability, and purely for enjoyment, not for performance. A 2 hour session with a short break in the middle
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frances@wyrdweb.com
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Pregnancy Yoga
with Angela
Monday (not Bank Holidays)
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7 - 8pm
Cost: £9 drop in
£11 drop in.
£50 for a block of 5 to use in 8 weeks
or £95 for a block of 10 to use in 13 weeks.
Booking essential
To book contact:
Angela on 07758114844
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Classes include breath practices, movement and yoga nidra that aim to help you feel at ease, comfortable, nourished and to help bond with your baby or babies. It also includes information about biomechanics so that you may foster an embodied understanding of how everyday movement and a yoga practice can contribute towards an empowered and positive birth.
Everything we do helps to foster acceptance, self-awareness and ways of helping to be calm and centred. These are so helpful during pregnancy, the preparation for birth and all through the journey of motherhood.
When you come along to a class you might want to wear something comfortable, you may bring a drink of water in a closed container and maybe even have a light snack (before and after the class).
During the class listen to your body by only doing what feels good. Remember you can stop at any point. Use props to help support your practice, even in resting positions
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Pilates
with Givens Kaonga
Friday 6pm to 7pm
(Chartered Physiotherapist and APPI Certified)
1:1 also available.
To book contact:
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Givens Kaonga-Dart - 07979 915866
email physioactivate@gmail.com
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Holistic Barre
with Tamara Sage
Saturday 8:30am-9:15am
Cost: £9.50 PAYG or you can book a term in advance with 10%discount using the code BLOCK10
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Holistic Barre is a class that uses balletic movement to strengthen, stretch and align our body accompanied by a soothing soundtrack. The music encourages us to be present & distract our mind from busy thoughts. Using a chair or other equipment to challenge our strength & balance, our bodies will feel like they’ve had a great workout in a mindful way.
This class is suitable for women of all fitness abilities as movements can be adapted depending on your needs.
I also offer 1:1 & 2:1 Pure Ballet or Holistic Barre sessions if you would like a more individualised class or as a stand alone gift.
Please contact Tamara with any questions.
tamara.sage@hotmail.com
Bookings via website: www.tamarasage.co.uk
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Yoga FLow
with Lea-Anne Georgiou
Sunday 6:30-7:30pm
STARTING 06 OCTOBER
Cost: £10
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Join me to set your week off with clarity and purpose in our Yoga Flow.
Suitable for all levels, this Sunday evening class has a medium pace allowing you to explore gentle but strong movements.
By connecting to your breath, we will practice mindful movements, grounding and meditation, setting our intentions for the coming days.
Bring your water bottle and wear layers.
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Please contact Lea Anne with any questions.
yogi_leaanne@icloud.com
07340959693
Drop in welcome or book in advance.
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Create Space Studio
Holistic massage
with Zoë Mason
Appointments by arrangement
Cost: £50
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Holistic massage uses a combination of techniques to help release tension and to help you drop into deep relaxation.
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office@clearspacestudios.co.uk
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Create Space Studio is available to hire
by the hour, half day, or full day.
