Hatha Yoga Class

with Lizzie

Monday 9:30-10:30am

 

£7 Drop In
 
In Lizzie's Monday morning yoga class, movement & breath are synchronised, in yoga flows to lengthen, strengthen, relax & unwind body & mind.
We find stillness in certain poses & use the breath to release tension & tightness in the muscles.

The hour long class also gives you the opportunity to offload & reboot, as you journey inwards .....letting go of things that no longer serve you.
The perfect antidote for the hectic world we live in.

Start where you are.
Use what you have.
Do what you can.

All Levels, welcome

Website:   https//:lizzieyogahereford.com/

Email 

Phone 07870345216
 

Pilates

with Susan James

Monday 7:30-8:30pm
 

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£9 drop in
 (limited spaces)

Beginner to Intermediate Mat Pilates

Working on mobility, core stability & flexibility to improve posture, strength, joint alignment & stability.  Aids relaxation, reduces anxiety, stress, stiff joints and muscles.

 

Susan has been practicing Health & Fitness for over 20 years. Working closely with special populations for over 12 years, specialising in Cardiac Rehabilitation and Postural Stability. L4 on register of exercise professionals.

My experience of chronic back pain led me to Pilates.

Professional Referrals very welcome.




07709430637


 

Clear Space Kirtan and Sound

with Katrina  Surya Kalkwarf
 

Saturday 18th January
3-5pm

 

A community event to come together and receive a relaxing sound experience followed by chanting mantras to music.
Mantra chanting is to repeat a word or set of words to connect with the divinity of the words and to ones self.
We sing in community to express “love” and feelings of connection and upliftment may be felt.

Katrina Surya Kalkwarf is the facilitator for this event and leads Kirtan and sound events. Her enthusiasm for creating community, helping all feel included and welcome and safe is her light path. She plays harmonium, shamanic and djembe drum for support and often writes her own music for the mantra. Trained in Sound Healing she invites you to relax for the first part, bring a wrap and cushion, lie down and receive the vibrations of Tibetan bowls, Koshi bells and other delightful sounds.

After deep relaxation we invite you sit with us in circle, listen to the harmonic, repetition melodies of the chants and join in when you feel called. Easy to follow, touching to the heart, we create a beautiful soundscape together.

Clearspace our regular venue is an old prayer space for the Quakers and the acoustics in the upper beamed room are Angelic. The room is warm, spacious and inviting.

Joined by Adele Preece from Mosley in Birmingham, a long time friend and Devotional Kirtan Sistar, we hold the space for you to sink deeper into your own inner connection through this meditation practice.

Adele Preece has been a devotee of Sri Mata Amritanandamayi Devi for 16 years, running monthly satsangs in Birmingham. Adele plays harmonium and enjoys singing devotional songs. She believes in shared musical experiences, and always connects with the assembled people, to make them feel very much a part of the group.

“I feel a ripple effect of Bhakti Energy is flowing across the lands and we are all connected to this unconditional love”. Jai Ma. -Surya 🌷🙏🏻❤️

If interested in being a guest at one of the monthly Kirtan slots please enquire privately.

Investment for this event is £12 or £10 plus a couple of tinned food donations to local food banks. No friend is turned away because of financial insecurity, please pay what you can.

You may pay on the day or PayPal “Friends and family” in U.K. Sterling to
 
07412269862

Tai chi for beginners

with Paula

Tuesday 6:15pm

 

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£7 per session or £18 for a group of 3 consecutive sessions.

 

Chen style tai chi and qigong. Empowering and energising classes, each one different and sensitively tailored to the energies of the day.

This is a beginners class, but also useful to intermediates who want to reconnect with the basics. With over 20 years experience Paula offers classes that are suitable to anyone seeking skills in reducing stress, anxiety, depression and even a generalised boredom with life.  This is for people who want to get back in flow and feel a deeper level of freedom through laughter and connectivity.
This is a powerfully restorative tai chi practice.  It is a fusion of rhythmic movements that engage, relax and energise. There is no beginning and no end as you tap into your own universal energy and connect back to source.
Through learning new patterns of movement you can shift away from old body patterns and even clear stagnant thought patterns that no longer serve you.  You can breathe deeply and open up your lungs to receive the restorative powerful energy of air, calling up your own peaceful warrior. space.

To book
07854189009, or website:

Introduction to Essential Oils

One Monday and one Thursday each month.

£5 plus booking fee

For dates and details contact:

or