Hatha Yoga Class

with Lizzie

Monday 9:30-10:30am

 

£7 Drop In
 
In Lizzie's Monday morning yoga class, movement & breath are synchronised, in yoga flows to lengthen, strengthen, relax & unwind body & mind.
We find stillness in certain poses & use the breath to release tension & tightness in the muscles.

The hour long class also gives you the opportunity to offload & reboot, as you journey inwards .....letting go of things that no longer serve you.
The perfect antidote for the hectic world we live in.

Start where you are.
Use what you have.
Do what you can.

All Levels, welcome

Website:   https//:lizzieyogahereford.com/

Email  lizegg@live.co.uk

Phone 07870345216
 

Introduction to Essential Oils

One Monday and one Thursday each month.

£5 plus booking fee

For dates and details contact:
rachel@rachel-wood.com
or
chloe.doterra@gmail.com




 

Clinical Solution based Hypnotherapy

With Graham Ellis

Monday clinic 1.00-5.00pm
and workshops

One-to-one clinical hypnotherapy and psychotherapy for children, teenagers and adults.

Solution Focused Hypnotherapy is a simple but sophisticated approach to help you focus on the changes you want, rather than what you don’t want. Based on a modern understanding of how the brain works, it uses specialist techniques, the best procedures that science and research prescribe, to implement positive and lasting change.

And there's Quiet Mind Pilgrim one-to-one clinics and workshops: merging non-duality with hypnotherapy and psychotherapy, and over 25-plus-years' experience of the challenges on the path to what is.

I have over four years of experience as a full-time clinical hypnotherapist working with clients throughout the world and fifteen as an NHS healthcare professional before then, and I’m passionate about using hypnotherapy and psychotherapy, my experience and talent for inspiring others to help clients, young and not-so-young, make the changes they desire in life.

£60 per session.

Visit http://www.grahamellishypnotherapy.com for more information, email hypnogra@yahoo.com or call 07415 491527 to arrange your initial consultation.