Clear Space Moving Meditation

with Zoë

Friday 10am
 

£10

 

This is a really simple way to notice how we are feeling and to have a chance to warm up tired muscles and to move though stress and tension.

It's so difficult to describe what happens when we close our eyes, drop inside and let the music take us wherever we need to go. It's definitely something to experience yourself!

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Spaces MUST be booked in advance as limited spaces

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office@clearspacestudios.co.uk

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Bring a water bottle.

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Women’s Yoga Class

with Kelly

Thursday 9:45-10:45am
 

£8 Drop In
 

A class for all females of all ages from pre-teens through to post-menopause.  This particular practice is a combination of Hatha and Womb Yoga and is designed to help each female come back to her source power using various movements, breath work and intentions.  You are invited to connect within to go on a gentle journey of discovery back to yourself, to honour your natural rhythms and connect with the divine feminine that each of us are.  You do not need to menstruate or have a womb to join this class, there are no restrictions


Website: https//:kellieyoga.co.uk

Email  kellie@kellieyoga.co.uk

Phone 07876 552522

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Booking preferred.

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Singing Bowl Relaxation

with Zoë

Thursday 1:30-2:30pm
 

£10
 

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A simple, easy way to help our bodies switch to a rest and digest state, rather than our activated stressful state of fight or flight. Deep relaxation is just so needed right now and yet and feel so difficult to do so with so much going on around us. These singing bowl relaxations mean you don't have to do anything other than lie down, get comfy, drop your breath into your belly, and let me and those beautiful singing bowls do the rest!
 

Spaces MUST be booked in advance as limited spaces

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office@clearspacestudios.co.uk

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Please bring a blanket or something to wrap around you so you will be nice and warm. Bring a water bottle.

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Hatha Yoga

with Bridget Rowan
 

Thursdays from 3rd February

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7 - 8:30pm
 

Cost: £5 for the first class
£33 per month standing order
Drop in £12 per session
Booking essential

To book contact:

Phone/text 07904111334
Email: bridgetrowan@runbox.com
website: bridgetrowan.uk

 

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

The ingredients needed for a yoga practice are:

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Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.
Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.
Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.
 

An openness to moving beyond our comfort zone
We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.

In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practises and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature and poetry.

You don’t have to wear any special clothing, your favourite comfy stretchy clothes are perfect. Please bring a mat, blanket and cushion. (if you are new you can borrow a studio mat)

EveryBODY is welcome

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Monthly Channelled Sound Medicine Journey

with Faye Bradbury

Sunday 24th April

Sunday 22nd May

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7 - 8:30pm
 

£15

To book contact: fayebradbury1998@gmail.com

or 07881955078

This is a deeply healing shamanic sound meditation using Native North American Style Flutes, drums, rattles, percussion and channelled voices and sounds, Come and explore the inner realms of your being and allow your whole being to relax and rejuvenate. This is a healing meditation. Faye channels the Ancestors and Light Beings, Angelic realms and more and every mediation is different ... the songs from the flutes, the beats of the drums and the voice work are all channelled to the needs of the group.

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Please note that unfortunately this is not suitable for those with pacemakers, in their first trimester of pregnancy, severe epilepsy or acute mental health issues. if in doubt, please speak to me or to your doctor
 

Please go to the FB page for further information

LIMITED places for lying down to 20 people. There may be some room for sitting in addition, I advise booking please in order to not be disappointed. Thank you

Exchange is £15 Pay in advance to secure your place (non-refundable), or turn up on the evening. Paypal Friends and Family to fayebradbury1998@gmail.com.