I'd forgotten to pause.

Life is busy. Full on. Hectic. I spend my time with my children or at the studio most days. It has been rough going at times and it was because I forgot to pause. To take time to do something lovely every now and then. To take time to breathe out.

How to change that though? I just do have a super packed life. So this is a pause. Every Thursday, my eldest and I take an hour to sit and have breakfast @kingstkitchen together. We pause before I run to work and she goes to Sixth Form, and it has been a golden time for us. We catch up, talk about ideas and laugh. I can’t express with words how sublime this is.

A moment in time with my lovely girl.

Space to breathe out can feel impossible because we tell ourselves we are too busy, but it is actually just really simple.

How do you think you could find yourself an hour a day to stop and just be? #golden #stop #breatheout #restanddigest #restandrepair #itseasywhenyoujustdoit #clearspacestudios #kingstreet #hereford #bestbreakfastoftheweek #kingstreetkitchen