Tuesday Crystal Singing Bowl Relaxation

This session will be on the 5th Tuesday of October, rather than than the first Tuesday of November as that would land us on Bonfire Night! A  simple, easy way to help our bodies switch to a rest and digest state,  rather than our activated stressful state of fight or flight. Deep  relaxation is just so needed right now and yet and feel so difficult to  do so with so much going on around us. These singing bowl relaxations  mean you don't have to do anything other than lie down, get comfy, drop  your breath into your belly, and let me and those beautiful singing  bowls do the rest!

Spaces MUST be booked in advance as limited spaces

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office@clearspacestudios.co.uk

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Please bring whatever you need to make yourself cosy: wooly socks, blankets or something to wrap around you so you will be nice and warm. Bring a water bottle.