The Science and Art of Relaxation Day

You know how you feel after a good sleep, or a good holiday? A rosy, rested feeling. A deep sense of ease and comfort with yourself and the world around you. Refreshed and inspired, perhaps a feeling of clarity and the ability to make changes and meet whatever life may throw at you.

Modern medicine recognises rest & relaxation as integral to a healthy lifestyle and increasingly the science shows that stress reduction plays a vital role in disease management.

But WHY is it so important our health to reduce our stress response and HOW do we do it?

Debbie Lewis, Functional Medicine Practitioner, will discuss the WHY and dive into the science behind the stress response from a Functional Medicine perspective. She will discuss its effect on the common symptoms that many of the patients in her clinic present with and how simple lifestyle changes can have a significant…