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Sat, 16 Mar

|

Hereford

Spring Mini Retreat

We are going to come together to move, make, deeply relax and sit in a circle of women. We are offering a space for women to come and be just as you are and build a supportive community.

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Spring Mini Retreat
Spring Mini Retreat

Time & Location

16 Mar 2024, 12:00 – 16:00

Hereford, First Floor, 21 King St, Hereford HR4 9BX, UK

About the event

After many requests for this, here it is!



Saturday 16th March 2024: 12 noon-4:00pm



We are going to come together to dance, make, deeply relax  sit in a circle of women. This is the week of the Spring Equinox: the time when the light and the dark  of the day will be about the length. The name comes from the Latin word equi (meaning equal) and nox (meaning night).  As we are gathering a few days before, the dark is slightly dominant and we will be with the energies of welcoming in the lengthening of the light.

We will be guided by Zoë Mason in using movement, breath, rhythm, eyes closed, to drop inside and move however you need to. We will shake and dance to bring in some stillness within ourselves.

Then we’ll sit in circle and meet each other.  We will have the opportunity to share our experiences and offer support to each other.  It is such a thing to be fully heard and to be allowed to speak from our hearts. Women have been gathering in circles for millennia and it is incredibly powerful and so, so needed just now.  We are offering a space for women to come together and build a supportive community.

We will keep our hands busy and create a lovely seasonal item. It's something women have gathered together to do for generations and it is not only lovely to do but it is another form of active mediation: a way to gently shift the minds focus away from mind chatter to a focused and productive activity. Something really important to remember in these very busy times we are living in.

We will also be bathed in a beautiful, grounding, and deeply relaxing cyrstal singing bowl relaxation.



There will be delicious, grounding snacks to share and warm teas so we can be nourished on every level.

What a glorious way to pass a Saturday afternoon!

No refunds once your space is booked. You are welcome to gift the space to someone else, if you do so, please let me know their details. I will give a full refund should I need to cancel the event.

Tickets

  • Spring Mini Retreat

    £45.00
    Sale ended

Total

£0.00

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