FREE Taster Session: SHAKE IT OUT
Sat 11 Jan
|Hereford
FREE 30 minute taster session. If you decide to cancel- please let me know so I can offer your space to someone else.
Time & Location
11 Jan 2025, 13:30 – 14:00
Hereford, 21 King St, Hereford HR4 9BX, UK
About the event
The Shake: Shaking medicine has been part of human meditations for at least 40,000 years (the Kalahari Bushmen). Shaking is also part of our human physiological make up- it is a biological mechanism that is part of our nervous system- e.g. we shake when needing to discharge shock. We use shaking to warm up muscles, wake up our energy, and move off tension in the body. It is an excellent way to help shift low mood and lethargy.
I will guide you through and there is nothing to get right or wrong. If you feel comfortable to, we shake with our eyes closed to help us tune into our internal world, and so no-one will be watching you. You can shake as much or as little as feels good to you. It’s a great way to listen to what you need and to move as your body wants to.