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FREE Taster Session: Hatha Yoga with Krista
Sat, 11 Jan
|Hereford
FREE 30 minute taster session. If you decide to cancel- please let me know so I can offer your space to someone else.
Tickets are not on sale
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Time & Location
11 Jan 2025, 15:00 – 15:30
Hereford, 21 King St, Hereford HR4 9BX, UK
About the event
This is a wholesome class, aiming to bring you into balance, by centring the mind, body and soul.
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How? We'll practice a variety of postures (asanas) to create strength and length in the body, move energy through breathwork (pranayama), and focus the mind with guided relaxation and meditation.
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